5 Reasons Why Multivitamins Are Important for Your Health

5 Reasons Why Multivitamins Are Important for Your Health 

Given that the average diet is rich in calories and poor in nutrients (ahem—we’re looking at you fast food), taking a daily multivitamin can give us the assurance that our bodies are getting everything they need to be healthy and strong. How exactly can a daily multivitamin benefit your health, you ask? You’re in luck because that’s exactly what we’re going to be discussing today. Let’s get started!

 1-Corrects nutritional deficiencies

Okay, I’m going to be honest with you: in a perfect world you wouldn’t need a multivitamin—you’d get all the nutrients you need from diet alone each and every day. The reality is, this is nearly impossible due to several factors such as genetic variations, dietary restrictions, unavailability of certain foods, busy schedules, and personal preferences. A good multivitamin covers all the nutritional blind spots in your diet and has your back when you need a little support. By taking a daily multi, you can rest assured that you’re receiving all the nutrients you need to thrive. 

 2-Supports immunity

 Getting sick when you were a kid was pretty cool, right? It meant staying home from school, watching bad daytime TV, and eating an absurd amount of snacks. Getting sick as an adult, however, is not so fun. Multivitamins contain several immune-supporting vitamins, including vitamins C, D, E, and B6. With just two gummies, you can get the essential nutrients you need to keep your immune system super-powered so you won’t miss out on life as often.

 3-Increases energy levels

 When we don’t meet our nutritional needs through food, our energy levels can dwindle and we may feel weak and lethargic. Who likes feeling hungover when they haven’t even consumed alcohol? No thanks! A daily multivitamin fills in your missing dietary gaps, allowing your energy levels to soar to their full potential.   

 4-Improves memory and mood

 Taking a daily multivitamin can do a lot of good for your noggin. Taking a multi has been shown to not only improve people’s memories, but also their moods! Research reveals that nutrient deficiencies can lead to symptoms of depression and anxiety, so be sure to take a multivitamin every day to bring on all the good vibes.

 5-Supports strong bones

 Aging comes with the unfortunate side effect of gradually losing bone mineral density which can increase your risk of bone fractures and osteoporosis. Fear not! Taking a multivitamin can counteract this by supplying your body with important vitamins and minerals, such as calcium and vitamin D, that are needed to build and maintain strong bones. 

 Find a high-quality multivitamin 

Including a multivitamin is an easy way to support the optimal health of your body and mind—but not all multis are created equal. You ideally want to find one that is non-GMO, vegan, organic, gluten-free, tested for purity, allergen-free and cruelty-free. I know what you’re thinking—does such a thing even exist? Yup! Allow me to introduce you to slf love’s Daily gummy multivitamin. Our raspberry-flavored gummy multivitamin is made with natural ingredients and is equal parts delicious and nutritious. What’s not to love?

Ready to take your health to the next level? Try the slf love Daily multivitamin today!

 References:

 https://pubmed.ncbi.nlm.nih.gov/10719135/

https://pubmed.ncbi.nlm.nih.gov/22711385/